Simple Ways to Support Your Immune System With Yoga, Meditation, and Mindfulness

Simple Ways to Support Your Immune System With Yoga, Meditation, and Mindfulness

0 0 2 mesi fa
Master Yoga/Meditation/Mindfulness instructor, Keith Engelhardt has committed decades to helping people reverse the impact of stress in their lives. In this episode, he shares that, according to recent research, prolonged stress and life-traumas have a strong correlation in exacerbating autoimmune symptoms. We can implement the simple techniques and tips he shares, and see a noticeable change in our levels of stress quickly, plus

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